Thank you to Teresa and Anita from INSPIRE Wellbeing for All who hosted a workshop session 'Calming the Mind & Body Techniques' for our P4 and P5 pupils and highlighted various strategies on how to deal with anxiety and emotions through muscle relaxation, breathing techniques and tapping techniques.
We would like to thank all the parents who attended the follow up session and received feedback from the pupil workshop and an information pack to support the children at home.
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