Emotions in Motion Week 1
Our P6/7 pupils have started a programme called ’Emotions in Motion’ were they will be learning about how they can build resilience, confidence, positivity within themselves. To conclude the programme a parent’s information session in school will take place and it reinforce how all strategies can be developed at home.
The PDMU programme is being delivered by Padraic from ‘Calmer Shores’ and look forward to the rest of the programme.
Week One involved recognising our feelings, how can we recognise anxiety and relaxation techniques. The pupils created body outlines and signs of anxiety. Then the pupils explored different relaxation techniques such as breathing, musical statues, humming, counting using our fingers, wriggling our toes and 3-2-1 ( 3 Things I can see, 2 things I can hear and 1 thing I can touch.)
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